Let's talk about the most important thing in your life. Well, maybe it's not the most important thing in your entire LIFE, but it's the most important thing of *every* morning.
BREAKFAST
What's the big deal? You've heard it's important, but do you know why?
- It boosts your metabolism. Metabolism is the rate at which your body uses your food intake, or fuel. After a long night of not eating any food, your body needs a little kick start to start processing your energy again.
- Breakfast gives you an increased energy level, which only makes sense. If you don't eat the food you need in the morning, you're going to feel sluggish.
- It improves your mental capacity. This means breakfast will boost your mood, enhance your memory and help increase your concentration.
- Eating a good breakfast regularly helps you maintain a healthy weight. Even though you might think skipping breakfast means less calories, you're bound to overcompensate at later at lunch. *Wah wah.*
- It keeps your body healthy overall. There are a number of studies out there that suggest it helps lower your LDL cholesterol level, keeps your heart healthy by helping your body digest your needed food over time rather than in a short period of time, which in turn lowers your blood sugar levels and risk of clogged arteries... More information here and here.
A few other ideas to consider:
- Some research suggests that it's better for you if you sit down to eat rather than scarfing something on the move. This is because slowing down helps you to savor your meal and recognize when you're full (and therefore eat less calories). More information here.
- You are not limited to your plain ol' boring cereal and toast. Here is a link to 39 healthy (and easy) breakfast ideas.
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