DRINK MORE WATER!

It’s so easy to get water into your body– and just as easy to lose it. Each day you lose 4 cups of water just by breathing, sweating, and having bowel movements.  You lose another 6 cups by urinating. You get about 20 percent of the fluid you need from the food you eat (2 cups), so you need to drink 8 cups of water on average to stay well hydrated.

Make it a Habit: 7 Tips for a Hydrating Lifestyle

1. Carry a refillable water bottle with you when you are out and keep it full.

2. Drink a glass of water at the start of every meal.

3. Be sure to have water on hand while  exercising.

4. Make drinking a glass of water part of your healthy morning routine .

5. Take water breaks at work every hour.  Don’t just wait until you are thirsty.

6. Drink a glass of water for every alcoholic drink  you consume.

7. Add flavor to your water.