Summer is now in full swing, and we hope that you are enjoying a happy and safe season!
While it's important to stay active during the summer, the hot summer months can make it hard to get the exercise you need. As temperatures soar and UV rays come down, it's important to protect yourself from sunburn and other heat-related illnesses. Here is some information that everybody should know.
Heat-Related Illness
Being in hot temperatures or exposed to the sun can have a range of consequences, some mild and some life-threatening. There are certain types of people who are more at risk for getting a heat-related illness, including older adults, children, individuals who are overweight or have health problems and those who take certain medications. The handy guide below is available from the CDC. It has good information on what to look for and what to do if you encounter someone you believe could have a heat-related illness.
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Protect Yourself
If you must be outside, take the following precautions:- Stay in the shade as much as possible
- Be active during the cooler parts of the day
- Drink lots of water
- Be sure to use sunscreen--at least SPF 30
- Go swimming (be sure to reapply sunscreen often)
- Wear light-colored, breathable clothing
- Avoid strenuous activity
- Take breaks often
- Protect your eyes with sunglasses
- Watch for signs of heat exhaustion, sunburn and other heat-related illnesses
Stay Active
Getting plenty of exercise is important year round. One way to protect yourself from the sun and heat is to stay physically active from the comfort of an air conditioned room. Here are just a few ideas.- Join a gym or rec center
- Do an exercise DVD or use stretch bands
- Dance in your home
- Go for walks at the mall
For more information visit www.webmd.com and www.cdc.gov
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