Thank you to everyone who came to our classes. We had a wonderful experience learning how to watch our weight during the summer parties. If you were not able to come, here are some of the things we learned and we hope they are helpful to you too!
5 Tips For Not Regretting Your 4th of July
Use small plates
People who
choose smaller plates and utensils eat less without noticing it, yet everyone
reports the same level of fullness and satisfaction.
Eat slowly and
mindfully
People who eat more slowly eat fewer calories over the
course of a meal.
The more you’re chatting, the less you’re eating.
Eat healthiest foods
first
Salads are a great place to start because watery vegetables
slow digestion and have very few calories
Skip the chips, crackers
and breads
Refined carbohydrates are the worst things you can eat
because they offer little satisfaction, loads of calories and dangerous insulin
spikes.
Pass on the pointless chips and other snacks that lure you
when you’re not thinking.
Keep dessert small
The difference between a large slice of cake and a smaller
slice of
cake can literally be hundreds of calories.
5 Tips Para no lamentar el 4 de Julio
Use platos pequeños
La gente que escoge platos y utensilios pequeños comen
menos sin notarlo, sin embargo, todos reportan el mismo nevel de satisfacción.
Coma lenta y conscientemente
La gente que
come más despacio, comen menos calorías, Mientras más platique menos comerá.
Coma las comidas más saludables
primero
Es bueno
empezar con las ensaladas porque las
verduras retardan la digestión y tienen menos calorías
Evite las frituras, las galletas y el
pan
Carbohidratos
refinados son lo peor que podemos comer porque ofrecen poca satisfacción ,
muchas calorías y aumentos de insulina.
No coma
papas fritas y otras frituras que nos atrapan cuando no tenemos cuidado.
Coma un pedazo pequeño de postre
La
diferencia entre una rebanada grande de pastel y una rebanada pequeña puede ser
cientos de calorías.
After our Choose to lose class we moved into the back part of the room for a fun Zumba class. Here are some of the pictures from that day!
Wednesday, June 25th at 11:00 am
Cooking Class
Summer Favorites
Nuestra Proxima Clase será
el miércoles 25 de junio a las 11:00 am
Clase de nutrición y cocina
Favoritos para el verano
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