Free Cooking Class!

Hello Ladies,

Remember that we have our monthly cooking class this wednesdat August 29th at 10 am in room 2500 of the Health and Justice Building,
151 S. University Ave.
Provo, UT

FREE ZUMBA CLASS TODAY!

Remember that our Zumba class is today!!!

Wednesday 15th of August
6 PM in room 1600
Health &Justice Building
151 S University Ave.
Provo

Weight Loss Class!

Remember that tomorrow Wednesday, 8^th of august is our Weight Loss class “ One Pound at a time” at 11 a.m. in room 2500 at the Health and Justice Building.
The address is 151 S University Ave. Provo UT 84601

DRINK MORE WATER!

It’s so easy to get water into your body– and just as easy to lose it. Each day you lose 4 cups of water just by breathing, sweating, and having bowel movements.  You lose another 6 cups by urinating. You get about 20 percent of the fluid you need from the food you eat (2 cups), so you need to drink 8 cups of water on average to stay well hydrated.

Make it a Habit: 7 Tips for a Hydrating Lifestyle

1. Carry a refillable water bottle with you when you are out and keep it full.

2. Drink a glass of water at the start of every meal.

3. Be sure to have water on hand while  exercising.

4. Make drinking a glass of water part of your healthy morning routine .

5. Take water breaks at work every hour.  Don’t just wait until you are thirsty.

6. Drink a glass of water for every alcoholic drink  you consume.

7. Add flavor to your water.