Choose to Lose

Dear ladies,

We are happy to announce the new BeWise program Choose to Lose.

If you are interested call us for more information 801-851-7031

Being More Active

Put physical activity high on your "to-do" List.

• Three 10-minute blocks of moderate activity during the day can do you as much good as 30 minutes of activity all at once.
• People how spend at least 30 minutes a day being active enough to breath a little harder are less likely to have.
• Heart attacks
• Weight problems
• Cancer
• High blood pressure
• Diabetes
• Brittle bones (Osteoporosis)

Being active is the answer

• For people with most health conditions, being physically active usually does the body more good than harm.
• Wear comfortable shoes and drink plenty of water when you are physically active.

You don't have to spend lots of money to be active

• Walk in a shopping mall, around your neighborhood, or at the local high school track.
• Walk when you can instead of driving  and save money on gas.
• If you spend any money on physical activity, spend it on a comfortable pair of walking shoes that fit you well.
• Talk to a foot doctor about finding the right shoes if you have problem with your feet.

Don't get "sore" about a few aches and pains.

• The first few times you move in a new way you may feel a little sore, but after that you will feel better and better.
• You're less likely to get sore if you start slowly and warm up.
• Try swimming or water exercises.
•  If you are overweight, losing a few pound can help with aches and pains.

If you want more information contact us:

Wellness Clinic

151 S. University Ave. Suite 1709

Provo, UT

801-851-7031

March and April Gas card winners!

Lori and Julie won the $50 Gas card for the months of March and April. Congratulations!!!!

If you want a chance to be our monthly winner, remember to do your FOBT Kit and send it ASAP.

Healthy Weight Tips

Summer is coming up and we all want to lose some extra pounds to look great. However, the most important thing is to lose them in a healthy way!!

Avoid Emotional eating

• Don't let strong feelings turn into weight gain.
• Figure out what your eating triggers are.
• Pay attention to how much and what are you eating.

Don't skip meals.

• Skipping meals does not help you to lose weight!
• Your body needs a certain amount of calories every day.
• If you skip a meal, you will probably snack or eat more later.
• Try to eat breakfast, lunch, and dinner every day.

Eat when you are hungry and stop eating when you are full.

• Sit at a table to eat.
• Slow down! Eating slow let you enjoy your food and gives your brain a chance to figure out when you are full.
• Put your fork down between most bites to help you slow down.
• Pay attention to portion size.

Plan to have healthy snacks.

• Snacking is not always a bad thing. It just depends in what the snack is.
• Prepare healthy snacks ahead of time  and keep them handy when you are on the go.
• Healthy snacks include raw vegetable, fruit, a small handful of nuts or unbuttered popcorn. 

Be active while sitting.

• If you spend a lot of time sitting, either watching TV or working at a desk, get more active!
• Aim for 2 1/2 hours of physical activity each week.

Nutrition class!!

This Wednesday we have our nutrition class, "Food and Exercise" come and enjoy a wonderful recipe!

151 S. University Ave., Suite #2500
Provo, Utah

FREE PAP-SMEAR!!!

Ladies,
The Women's Clinic is offering FREE papsmear. Call us to see if you qualify.

Choose to Lose!!!

Dear Ladies,

We are introducing our new program "Choose to Lose". It is part of the BeWise program!!!!

If you want more information call  801-851-7038.