Breast Cancer Awareness Month

Celebration of light Health Fair

Don't miss our Celebration of light Health Fair!!!!

Choose to Lose!

On July 17th we had the big kick off of the Choose to Lose class!!!

We had a great time!!! Thank you ladies for participating!!

The decor was wonderful!

We enjoy this healthy and jummy smoothies!!!

We learned a lot form the class! Thank you Sonia!!!

Thank you curves for the wonderful exercise class!

If you would like to participate... join us in our next class on August 14th at 5 PM!!!

June winner of the $50 gas card!!!

Raquel won the $50 Gas card for the months of March and April. Congratulations!!!!

If you want a chance to be our monthly winner, remember to do your FOBT Kit and send it ASAP.

Choose to Lose

Dear ladies,

We are happy to announce the new BeWise program Choose to Lose.

If you are interested call us for more information 801-851-7031

Being More Active

Put physical activity high on your "to-do" List.

• Three 10-minute blocks of moderate activity during the day can do you as much good as 30 minutes of activity all at once.
• People how spend at least 30 minutes a day being active enough to breath a little harder are less likely to have.
• Heart attacks
• Weight problems
• Cancer
• High blood pressure
• Diabetes
• Brittle bones (Osteoporosis)

Being active is the answer

• For people with most health conditions, being physically active usually does the body more good than harm.
• Wear comfortable shoes and drink plenty of water when you are physically active.

You don't have to spend lots of money to be active

• Walk in a shopping mall, around your neighborhood, or at the local high school track.
• Walk when you can instead of driving  and save money on gas.
• If you spend any money on physical activity, spend it on a comfortable pair of walking shoes that fit you well.
• Talk to a foot doctor about finding the right shoes if you have problem with your feet.

Don't get "sore" about a few aches and pains.

• The first few times you move in a new way you may feel a little sore, but after that you will feel better and better.
• You're less likely to get sore if you start slowly and warm up.
• Try swimming or water exercises.
•  If you are overweight, losing a few pound can help with aches and pains.

If you want more information contact us:

Wellness Clinic

151 S. University Ave. Suite 1709

Provo, UT

801-851-7031

March and April Gas card winners!

Lori and Julie won the $50 Gas card for the months of March and April. Congratulations!!!!

If you want a chance to be our monthly winner, remember to do your FOBT Kit and send it ASAP.